In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you!
- Cliff intro
- Prior to 2010. Diets, message boards. Biggest lesson?
- 2010-2015. Diets, macros, 6 foods that work, email check ins. FB. Early IG. Metabolic Adaptation/Damage fear.
- 2015-2020. Conditioning standards, what happened? FB, IG, podcasts, speaking.
- 2020 to present. Video content, apps, social media, competition, bloodwork.
- Whats the next thing you feel will change in the coaching industry?
- Closing thoughts
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com
Info Cliff:
IG: CW Team Wilsom
Website: teamwilsonbb.com
Training App: Raw Intensity Training
No transcript available.
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