Elite Program Design and Coaching for High Performers
Tim DiFrancesco is the head strength and conditioning coach for the Los Angeles Lakers, and I’m a huge fan of his because he’s got such a truly...
Buddy Morris is the physical preparation coach for the Arizona Cardinals of the NFL, and is easily one of the most well-read and most knowledgeable...
I’m forever indebted to Joel Jamieson. His book, Ultimate MMA conditioning, completely changed the way I looked at conditioning and energy systems...
When Patrick Ward tells you he’s got someone you need to interview, you listen – so I made it a goal to connect with Keith D'Amelio and make this...
Almost three years ago, I was attending the Sounders Sports Science seminar in Seattle. A group of us went out to dinner after a long day of learning,...