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Self-Worth and Boundaries
Boundary work is simple and usable as a tool in life and relationships. So why do we hesitate to apply them? There are several reasons for this, but...
An Intro to Boundaries
Boundaries. What are they? Why do we need them? They protect us and provide safety and security in relationships and life. Boundaries matter.
Eggshell Relationships
Description: In a follow-up discussion to When People Challenge Your Boundaries, Sue asks Sharon about dealing with people in your life who make...
Insecurity, the Imposter
Yeah, I said it... out loud. We all struggle with insecurity, but don't like to talk about it. But what happens when we acknowledge and label it? What's...
Why You Can't Think Your Way Out of Intrusive Thoughts
In this episode Sharon discucsses why you can't think your way out of intrusive thoughts. Please listen and share.
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