Portland Friends of the Dhamma
Sharing dhamma talks and guided meditations from the Theravada Thai Forest Tradition, Ajahn Chah and Luang Por Pasanno lineage, and others.
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Recent Episodes
Matthew Grad - Bhavana: to Cultivate, to Call into Being, 05/14/2023/ eps 181
Matthew shares his experiences of Calling-into-Being a sense of goodness (also known as Bhavana) has impacted his practice.
Jessica Swanson - Working with Fear," 05/07/2023
Working with fear starts with knowing it, accepting it, and sometimes, moving forward despite it.
Jessica Swanson - Boundaries & Skillful Action, 04/30/2023, eps 179
Knowing when to hold boundaries tightly, loosely, or let them go.
Jessica Swanson - Trust, 04/23/2023, eps 178
Through her experiences, Jessica explores how ill can challenge her wish to Trust others.
Jessica Swanson - Cultivate a Connection to the Present, 04/09/2023, eps 176
Cultivate a Connection to the Present
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