The Principles of Performance

Recent Episodes

Posted September 16, 2025 • 00:55:27

Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and...

Posted September 9, 2025 • 00:57:03

As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience...

Posted September 2, 2025 • 00:48:53

In this episode, Eric and Mike break down and discuss the current state of fitness education,...

Posted August 26, 2025 • 01:02:24

In this episode, Mike and Eric break down “Functional” training and what that means in...

Posted August 12, 2025 • 00:49:23

Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies,...