PropaneFitness Podcast

Recent Episodes

Meditation for beginners: Step by step guide – Kit Laughlin

Posted October 5, 2020 • 00:22:23

Our content on meditation always gets overwhelming feedback, and we've had requests for a step by step guide for beginners. Well here is an instructional...

How to get started with meditation | Kit Laughlin

Posted September 30, 2020 • 02:01:35

Kit was absolutely on FORM for this one.

How I read 30 books per year while working as a doctor

Posted July 20, 2020 • 00:11:53

Here's how I get through 30 books per year while working full time as a doctor. I'm no Tai Lopez, but actually I don't want to be sat here bragging...

How I fixed my Chronic Back Pain

Posted June 21, 2020 • 00:47:13

Contents: Overview: Basic TruthsMy backgroundMain approaches to back painMythsThe pain cycle: What makes pain lingerRecommendations Video version of...

Dr Asif Munaf Discusses Steroids, Booty-building drugs and dodgy supplements

Posted April 15, 2020 • 01:03:50

https://youtu.be/R4M27RWGf4I Dr Asif Munaf is a Propane Athlete and sports medicine registrar with a special interest in performance enhancement. Here...