PropaneFitness Podcast

Recent Episodes

9 Rules To Get Shredded

Posted March 8, 2020 • 00:15:00

Between night shifts, Yusef takes the opportunity to talk through the rules of getting super lean. These come from his and Jonny experiences of getting...

Hypertrophy 101: How to maximise muscle gain

Posted March 1, 2020 • 00:48:34

https://youtu.be/rpsuyk0i0D0 Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these...

Efficiency is Everything: Engineering your life for maximum productivity

Posted January 15, 2020 • 01:04:34

Michael Kirk: An industrial engineer applying principles of production to your business, fitness and life. We cover: Why we share a mutual love for...

Q&A: Dealing with IBS – Irritable Bowel Syndrome

Posted September 1, 2019 • 00:27:18

Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because...

PropanePodcast: Aanghel: Ex-vegan turned carnivore on changing your identity, nofap, meditation, primal scream therapy

Posted August 17, 2019 • 01:05:16

Aanghel has been my (Yusef) meditation coach for the last 2 years, and has transformed his body and mind using some of the tools discussed in the podcast....