https://www.youtube.com/watch?v=kUOf2MNfYtA&feature=youtu.be Timestamps and references 00:40 Pushbullet and being caught off guard 01:28 The Yoda Question decoded 03:45 Would You Rather? revisited - Part 3 06:00 Yusef's confessional - The Thermic Breakfast and the broken rib 09:08 The most Macro friendly place to eat out? 10:00 Longhorns for the win and take home brisket 12:59 Today's Podcast Topic - how to stop caring about leanness 15:00 Finding your personal leanness sweet spot - optimal training v optimal aesthetics 17:30 Factors which affect aesthetics 18:45 The limited benefits of being shredded 21:20 Enjoying the process rather than focusing on the end result 23:15 Define and persue your target - set a body fat goal 26:01 The Propane Protocol - The initial fat loss phase 27:45 How to look better naked - lose fat and gain muscle 29:30 The body fat surplus buffer - a little extra is inevitible 30:45 The Mordor Deficit - why a cut is sometimes necessary for a powerlifter 32:30 The Dangers of leaving weight gain unchecked 34:45 The mental release of leaving it all to a coach 36:17 The importance of learning your own lessons, wrap up and references References Longhorns BBQ Newcastle Pushbullet - all your devices working better together
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