PropanePodcast 45 – How to maintain strength on a cut

A common question we asked is how to maintain strength on a diet. In this episode, we discuss strategies to ensure minimal strength and muscle loss: Shownotes & Timestamps: 3:00 - Yusef nerding out on the microphone 3:40 - How to convince someone you don't speak English 6:00 - Closing a door to an RPE 10 7:45 - Jonny being asked to push the neurologist as hard as he could 13:00 - Jonny gets pumped by the neurologist 19:30 - Actually getting on to the intended topic: How to stop strength loss on a diet 23:00 - The 5 mistakes to avoid 32:00 - Why muscle loss is not as scary as you think 33:00 - Sometimes you could be asking the wrong question - the solution could be to take a break 36:00 - Weight loss highlights technical complacency 36:30 - Wrap up & recommendations