Episode 46 Show Notes I had the pleasure of meeting Dr Stan Grof last weekend at his 'Holotropic breathing' workshop. This episode is a debrief and summary of his theory, approach and my experience. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes Time Stamps and References 01:27 Why it pays to invest in yourself 01:50 Dr Stan Grof and the radical revision of psychiatry 04:01 What is the 'Holotropic' State? 08:39 An introduction to Holotropic Breathing 12:30 Yusef's experience of Holotropic Breathing
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