Episode 50 Show Notes In which Jonny and Yusef discuss Maoam sours, YOLO Macro days, the mental release of not tracking and their approach to dieting. If you like the Propane Podcast, we'd love it if you subscribed and gave us a review on iTunes Time Stamps and References 00:00 Sour sweets - right or just plain wrong? A sweet and sour preamble. 03:49 Today's hot topic - how we approach dieting 05:58 "Off Season" clarified 09:57 Eating untracked versus YOLO eating 13:48 How to introduce untracked days into your eating 18:30 The mental release of lean gaining and untracked eating 20:31 Cutting or gaining? - make sure you have a legitimate reason
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