Propane Podcast Episode 51 – In Defence of Ready Meals

Episode 51 Show Notes   In this Episode Jonny and Yusef talk about Whippets, Tiger Balm and Nose Tork, and also discuss how Yusef incorporates Ready Meals into his diet without sacrificing either his time or his macros. If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes Time Stamps and References   00:00                 A Doggy preamble - borrow my whippet, confessions of Jonny & the dangers of Tiger Balm 08:43 Today's Hot Topic - Do ready meals have a place in a macro tracked diet? 12:30 Which Ready Meals are the most Macro Friendly? 17:40 Jonny raises some concerns and Yusef states a case for Ready meals in the busy athlete's diet 19:01 What to avoid and what to look out for - Nitrates, Processed meats and BPAs 27:20 A typical day of Yusef's diet and how to incorporate Ready Meals for maximum satiety 33:40 2 Meals for function and 1 meal for fun 34:10 Wrap up and references Ilumi Ready Meals Muscle Food Ready Meals