Propane Podcast Episode 60 – Separating Planning from Execution

  Propane Podcast Episode 60 In this Episode Jonny and Yusef discuss Yusef's little purse, lube dilemmas, volume sets and how to remove yourself emotionally from the process of execution in order to achieve your goals. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes. Show Notes 00:00     Preamble - Car Trouble and Yusef's little purse 01:54 Let us Pray - Jonny endures 36 sets of squats and deadlifts courtesy of new coach, Paul Rees 06:56 A Hospital story involving lube 09:11 Planning and execution - how to separate the 2 and the need for emotional detachment 13:45 Making use of the ebbs and flows in motivation 16:40 How to achieve Macro Jedi status and the concept of intuitive tracking