Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. Anyway, on with the list! Our Number 1 Pick this week is - 5 Steps for restful sleep after late night work outs - Jake Boly, Barbend Jake gives us his 5 top tips for ensuring a peaceful night with your pillow after an evening work-out. If you’re someone who works out at night and constantly fights the battle of having a restful night’s sleep afterwards, you’re not alone. For a lot of strength athletes, the night is the only time to truly get a lift in. Save the “Just workout in the morning or lunch,” arguments, because those get old and some lifters don’t physically have those options. It’s not that working out late is the issue, it’s the falling asleep afterwards. For a lot of athlete’s calming the nervous system after a strenuous late lift becomes an art. The rest of the list is pretty awesome too! How Internalized Misogyny Is Holding You Back - Leigh Peel, Girls Gone Strong Elisabeth Akinwale Talks Body Image and a Problem with With “Strong Is the New Sexy” - Nick English, Bar Bend How to Master Productivity with John Lee Dumas - Jason Ferruggia Why Women should embrace the bigness - Tony Gentilcore The Best Self Myofascial release tools - Mike Reinold Podcast – 6 Ideas That Need To Die In 2017 - Shredded by Science Programming Around Pain: Adjusting Volume to Allow for Healing - Andrea Valdez Shitty Friends=Sabotage - Alexander Cortes Want to Lose More Fat? Build Lean Mass - Ben Trained Podcast Episode 66 Show Notes In this episode Jonny and Yusef are joined by regular guest and friend Chris Williamson. They discuss Fitness Industry BS, and the worst fitness mistakes they've ever made, as well as a hefty dose of the usual "Would You Rather?" debauchery. If you like the Propane Podcast, please give us a review and subscribe on iTunes. Time Stamps 01:30 Calling bullshit on the fitness industry - Product Endorsement 10:00 Supplement Hype and how it misleads the average Joe 20:10 PWO Shakes and Powdered superfoods - are they worth it? 25:04 Your worst fitness purchase ever? 32:12 Zombie Apocalypse and the Crossfit Solution 37:00 Would you Rather? and Wrap Up
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