0:49 - Carb backloading and fasting. Approach to diet. 7:31 - Daily Undulating Periodisation and John Broz style training, overreaching and overtraining. 15:49 - Myoreps and occlusion training. 20:19 - Sources of motivation. 24:49 - Lasting achievements. 28:36 - Fitness industry gurus.
No transcript available.
POWERED BY BLUBRRY
