Quest For You
If you are looking for direction, motivation and purpose in your life, Quest For You offers a path away from distraction and back to yourself. Awaken and listen every morning to powerful bites of inspiration that increase your self-awareness, build a stro
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Recent Episodes
Obstacles to compassion – QFY 460
I have always admired people who can be compassionate towards others, even strangers. And I finally realized - what stands in the way of my compassion...
Lift heavy things – QFY 459
Lifting weights means discomfort for most of us. But with our cushy lives, we need to be uncomfortable more often. We need to push our limits from time...
Movement starves distractions – QFY 458
We already know that physical activity is important for our health. But there are other benefits to movement. When we are active, our body and our mind...
The value of conflicts – QFY 457
We don't like conflict. We turn to all sorts of strategies just so we can avoid a confrontation. But conflicts are valuable. They offer an opportunity...
Self-Love is Self-Discipline – QFY 456
How can self-love equal self-discipline? These seem to be two opposing concepts. Discipline is rigid, maybe even punitive. Love is free, relaxing, joyful....
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