Episodes

Sometimes we don't feel worthy in certain areas of our life. This often means that there is a gap between what we want and what we are getting. This is a sign that we need to take action and speak up. Worthiness doesn't come magically by telling ourselves we deserve it. We actually have to do something about it.

When you find people that have the same aspirations as you, your chance of reaching your goals and dreams is much higher than attempting it alone. Often our close friends are not the ones that support us with our wild ideas. We have to make the bold move and go out there and meet those people.

When life doesn't go the way we hoped, we often struggle adapting. I have been playing with a technique that looks at the worst case scenario first. And I have found, that the worst option is a) not as bad as we think, and b) rarely happens.

Have you ever been told that you're wasting someone's time? I bet this was tough. Here are a few thoughts on this idea, which is only a mechanism to shift blame. We all are responsible for our time and cannot expect others to make it worth it.

The secret to success is not really a secret. Its quite obvious, but sometimes we don't see it because we don't want to. Thats when we start searching for miracles in the most complicated places, while the answer, the secret, is right in front of us. Tune in to this episode to find out what the secret to success is ;-)

My relationship with my mom has always been a little bumpy, and even though now that we are both older we are getting along better, there is still quite some distance between us. However, after reflecting on her visit here in California, I have realized that I have a lot to be grateful for. And I want to inspire you to also look not just for the things that bother you with your close relatives, but try to see where some of those exact things may have actually been a driver for something positive...

My time with my mom was often stressful and left me very little time for myself. But after she left, I reflected and realized that she taught me some very important lessons on how to be a better person. I will add these as goals for 2020 and I believe you can benefit from them as well.

My mom visited from Germany over Christmas. It was a time completely consumed with activities and now that she is gone I am reflecting on it. Time with mom was time I wanted, but at the same time it was time I didn't have for myself. We all go through periods where we give up our time for others. In reflecting on it, I want to share a few insights on coming to terms with such a time and embracing it.

Goals helped me reach dreams I never thought possible for me. And in this episode I share my process with you. I walk you through the categories I use that help me define my goals. I also share tips with you that help you set the right goals for yourself. You can download the worksheet that goes along with this episode from my website. Enjoy this process. Its meant to challenge and change you.

Surrounded by a quiet world does not guarantee inner peace. Often it appears as if we are calm, when we are really just keeping busy and distracting ourselves. Let this holiday season be an opportunity to access our inner silence so we can find peace, balance and answers to our important questions. Happy Holidays QFY fans!

My conversation with Dave Conley (@davecconley) was packed with practical advice to jumpstart your new year and your best life yet. Dave has faced major obstacles in his life and he shares how returning to the basics, those that we often forget or ignore, has helped him become who he is today. He has turned his entire life around, starting from his health, his mindset to his profession. If you want to establish the habits that will help you accomplish those long-awaited goals, then listen closel...

When it comes to the things we love to do, we often wait on others to go along. And when they are not available, we hesitate, we are scared, and we stay home. When your friends don't have time, or when you don't have the right people to something with that you want to do, then do it alone. Take a chance and go. You are guaranteed to meet others eventually who have the same passion as you and will accompany you on your journey.

Inspired by my recent trip to Utah, were every day was a surprise, I realized that we need more adventure in our day-to-day lives. Our predictable routines and regular schedules remove the excitement that we often only notice when we are on vacation because everything is new. But there are small things we can do that add a little unknown to our days, and with that open the possibility of a different, maybe even a better outcome.

Laura has a gift for not only speaking well, but for also connecting with her audience in an authentic way. She shares her passion for speaking, future dreams of helping people find ways to express themselves through storytelling, and she offers unique ideas on how to connect better with ourselves. In this interview it became clear to me that in order to better connect with others, I also need to take care of connecting well with myself. To learn more about Laura, sign up for her insightful news...

Anger is a difficult emotion. But by making an effort to understand it better, we can improve from our often defensive response to a more compassionate one. Anger is usually the escalation of other emotions that we have tried to hide. By addressing those, we can often eliminate the angry outburst. Anger happens, but it needs to be addressed so it doesn't repeat itself.

We made the decision to move forward, but something pulls us back. We are wavering, reconsidering, contemplating about going back. Because the past is known and the future is scary. But having to go through the decision again is much scarier. Trust it. Move forward. Once you decided to let go, don't go back.

Today I bring you a very special Quest Story. Miguel (@centaurathletics00) shares his quest for himself - as he entered prison and as he came out, trying to build a life and find himself. He talks about the importance that books played in shaping his character and how his love for other people helped him navigate through life. Today Miguel is a successful trainer with a unique approach to exercise and health.

Fasting has many physical and mental benefits for me and that is why it is part of my Quest For Me. I share my best practices and learning lessons with you so you can evaluate whether it its something that you might want to experiment with.

Life happens to us, but it does not have to happen for us. We need to look for the opportunities, even if they seem hard to find. An inspiring live speech by TED speaker Janine Shepherd has inspired me to bring you this episode along with some wonderful tools she shared that help us look for the gift in every moment, no matter how difficult.

Sometimes our career paths take huge turns. Mark went from photography to chaplaincy and speaks about he applies intuition and creativity in his work with the dying. In this intimate and wide-ranging conversation, we touch on important topics, such as mindfulness, the importance of daily rituals, support groups, and the quest for your voice and for sharing your story. Join me for a powerful and touching conversation that will make you dig for your own story.

During this time of year - Thanksgiving and Christmas, I like to consciously think about what I am thankful for. I am sharing 3 key aspects of my life that I cannot live without. As you listen, I encourage you to reflect on these same areas of your life and see if you can find gratitude for them. And if that is challenging, then it could be an indicator that it might be time to change a few things. Happy Thanksgiving.

Have you ever taken the time to see where your time goes? We waste time when we don't consciously spend our time on the things that matter. As we are heading towards the end of yet another year, and another set of New Years resolutions, I recommend taking some stock to check in with ourselves. If we are not spending our time on the things that fulfill us, then we don't need to set more goals. Lets focus on the quality of our time spend rather than on the things we achieved.

Meet my friend Bipin, author of a beautiful collection of short stories titled Notes of a Mediocre Man. We talked about Bipin's journey from India to America, touching on topics I as an immigrant relate to as well - loss of home, searching for a new home and forging a new path in a new country. Finally, and after many years of sacrifice, Bipin successfully transitioned from corporate America into his passion of writing, a life that is not without its own challenges. Bipin's life and stories grea...

Just because the end of the year is near, doesn't mean your goals have to wait until next year. Even if you tried and failed, you can try again. In this episode I encourage you to take the smallest step you can think of. As long as you are doing something, you are are inching your way closer to success than if you do nothing at all.