Episodes

What happens when you stop living in fear, release the pressure, and start trusting yourself in the middle of the chaos? In this heartfelt and inspiring conversation, Barb sits down with Jenny Gering, acclaimed costume designer behind shows like The Diplomat and films like Limitless, to explore the inner shifts that changed everything. Jenny opens up about her unconventional path into Hollywood, the burnout that nearly pulled her out of the industry, and how a deeper internal transformation he...

We all start with a vision. A dream. An idea of how we’ll show up, and what it will give us in return. But what happens when reality doesn’t match that vision? When the results don’t come, the motivation fades, or the process is harder than we imagined? In this solo episode, Barb shares two personal stories, a move to Paris and the launch of a new program that didn’t unfold the way she’d imagined. Through these examples, she explores how we romanticize beginnings, how easy it is to judge ourse...

What if you didn’t need more confidence or mindset work, but a new system? What if the problem isn't you - it's your systems? In this rich and refreshing conversation, Trevor Timbeck joins Barb to explore the power of presence, the intelligence of the body, and why play might be the most practical path to building a thriving business. Trevor shares his journey from certainty to curiosity, from head-centered living to embodied knowing, and how that shift transformed his coaching practice, his l...

What if your next great idea is already there, just waiting for you to stop trying so hard? In this solo episode, I share real-time stories from my own life and work that point to a powerful truth: creativity isn’t something you chase or force, it’s something you listen to. Whether you’re navigating the unknown, in the middle of a creative project, or leading a team through challenge or change, this conversation is an invitation to loosen the grip and trust what’s already alive within you. I t...

What happens when someone who swears they’re “not the entrepreneurial type” takes the leap anyway? In this episode, Barbara Patterson sits down with executive coach and global consultant Juliann Wiese to unpack her surprising shift from corporate stability to thriving business owner. Juliann gets honest about what really pushed her out of her comfort zone, the mindset shifts that helped her handle rejection and uncertainty, and how embracing “the wobbles” (those messy, uncertain moments) became...

What if most of what you worry about… just doesn’t matter? In this refreshingly real conversation, Barbara sits down with Steve Chandler, legendary coach, bestselling author, and mentor, to explore the freedom that comes when we stop taking ourselves (and our problems) so seriously. Steve shares how hitting rock bottom led to a profound inner shift, and how the power of humor, humility, and letting go of old stories became the foundation for his work and life. Together, they dive into creativit...

Ever feel like traction or getting started is just out of reach, no matter how hard you try? In this solo episode, Barbara Patterson gets real about the invisible forces that keep entrepreneurs, leaders, and creatives feeling stuck. Drawing from her own journey, Barb reveals the three most common (and sneaky) internal blocks that stall progress: overthinking/over-strategizing, uncertainty, and the pressure to be “professional” or “credible.” She shares candid stories, practical insights, and fr...

What happens when you stop trying to follow the rules, and start sharing your voice as it really is? In this lively and inspiring conversation, I sit down with writer, ghostwriter, and community builder Jillian Richardson, whose viral “Make LinkedIn Weird” post reminded thousands that authenticity beats polish every time. We explore the beauty of getting a little weird on purpose, and how that choice can unlock creativity, clarity, and real connection in your business. Jillian opens up about: ...

What if the thing that’s been getting in the way is actually just a funny little part of being human… not a flaw to fix? In this episode, I’m joined by Fiona Lukeis—relationship specialist, founder of Relatable, and author of the newly released Funny Little Human. We talk about how seeing our humanness with lightness and love can shift everything—from how we relate to others, to how we move through conflict, to how we soften toward ourselves. This conversation is full of honesty, insight, and ...

What if momentum, success, and creativity weren’t something you had to force? In this solo episode, Barb shares a transformative insight that changed the way she approaches business, creativity, and life: we are not the wind—we catch it. Through personal stories, client examples, and reflections from decades of experience, she invites you to stop pushing and start listening. You’ll explore what it means to align with the natural rhythm of life, how to tell the difference between mental momentum...

What if so much of what we think is “real” is actually just imagination? In this conversation, my friend and colleague Dr. Amy Johnson explores the nature of thought, the illusion of self, and the felt truth of what’s here beyond the mind. We talk about the subtle (and not-so-subtle) ways we live in imagination—how our minds narrate, label, and interpret life in ways that keep us removed from its raw, direct beauty. Amy shares how her understanding has shifted over the years, moving from helpi...

In this episode of The Innerverse of Business & Life, I sit down with Lily Sais—founder of Peace From Within, former school psychologist, and TikTok creator whose videos have touched the lives of millions. Lily and I explore her deeply personal journey with anxiety, intrusive thoughts, and panic attacks—and how those experiences ultimately opened a door to her creativity, healing, and purpose. She shares how the Three Principles changed everything, how she moved from white-knuckling through lif...

Have you ever found yourself living in a smaller version of your life—not because you want to, but because of all the thoughts, rules, and self-protections you’ve piled up along the way? In this short episode, I reflect on what it means to unknowingly “hoard” thoughts and beliefs that limit us. Inspired by a client story and my own insights, I explore how we innocently make conclusions about who we are and what we’re capable of based on past experiences—and how this inner clutter shrinks our wo...

Is your mind working for you or against you? In this insightful conversation, Barb Patterson and Clare Dimond explore how our thoughts shape the way we experience business, leadership, and creativity. Clare shares how years of self-consciousness and overanalyzing kept her stuck in mental loops—until she saw the mind in an entirely new way. In this episode, we dive into: ✅ The difference between real-world challenges and imagined problems ✅ Why self-consciousness limits our potential—and what h...

In this deep and illuminating conversation, Rohini Ross shares the journey of her own evolution—from therapist to coach to transformational guide—exploring how our resistance to experience creates unnecessary struggle and how real change comes from allowing life to unfold. Together, we explore: The transition from therapy to coaching and the insights that changed everything How we unknowingly resist our experience and why that leads to suffering The role of conditioning and coping mechanisms ...

Have you ever found yourself stuck in decision paralysis—overanalyzing, second-guessing, and waiting for more certainty? In this solo episode, Barb Patterson dives into decision-making and why successful entrepreneurs embrace uncertainty rather than fear it. Through personal stories and insights, she explores how overthinking can slow momentum, why certainty is an illusion, and how you can trust your innate ability to adapt and navigate any outcome. If you've been hesitating on a business idea,...

What if the secret to navigating life’s major transitions was already within you? In this episode, Barb sits down with Jacquie Moses to explore the profound connection between our inner world and outer experiences. Together, they discuss how tuning into our emotions, trusting inner wisdom, and embracing our life’s sacredness can help us face change and unlock new opportunities. Change doesn’t have to be overwhelming—it can be sacred. Jacquie and Barb explore the art of navigating life’s transi...

When Clarity Comes in Unexpected Ways & Moves Us Forward Sometimes, clarity arrives in ways we never see coming. In this powerful and deeply moving conversation, Kirk Souder shares his journey of navigating a life-changing decision—one that required deep trust, surrender, and the willingness to let go. Faced with years of complications from a past cancer diagnosis, Kirk made a choice that redefined his path forward, not just physically but in how he relates to life itself. In this episode, Kir...

What happens when life disrupts our best-laid plans? When grief, transition, or uncertainty invite us to surrender instead of push forward? In this deep and inspiring conversation, Ruthie Zerai shares her journey of moving from corporate life to self-employment, navigating profound loss, and discovering the power of trust, play, and authenticity in both business and life. We explore: The unexpected lessons of grief and how they opened new doors for Ruthie. Learning to trust life when control i...

What happens when life delivers an unthinkable loss? In this deeply personal and moving conversation, Shawn Eagan shares his journey through grief after losing his son Kevin 11 years ago. He opens up about what helped him navigate the darkest moments, how he learned to lead his family through tragedy, and the unexpected ways music and movement became his lifelines. Shawn reflects on the lessons he inherited from his father, the surprising messages that helped him stay grounded, and the raw, mes...

"What if the key to feeling more alive and inspired isn't about doing more—but experiencing life more deeply?" In this solo episode, Barb explores how her tendency to analyze and interpret life can create an invisible barrier between her and a direct experience of life. From the cold waters of Scotland to hiking adventures—uncover how shifting from observation to direct experience can revolutionize your relationship with life. A surprising lesson from a cold-water swimming lesson reveals a pro...

What happens when you’ve reached the summit of conventional success, but something still feels missing? In this transformative episode, CEO and change expert Jaime Taets challenges the notion that external achievements alone lead to fulfillment. For high achievers who’ve mastered the external game, Jaime reveals why the next great adventure isn’t climbing higher—it’s going deeper. Through candid conversation, discover why purpose isn’t something to find but a way to live and why readiness for c...

What if the biggest thing holding you back isn’t your strategy but the unconscious patterns running beneath the surface? In this powerful episode, founder & CEO of The Institute of Coaching Mastery, Alyssa Nobriga, reveals how breaking free from our conditioned mind can unlock unprecedented levels of growth and success. Through vulnerable storytelling, Alyssa shares her personal journey of facing fear and internal resistance – and how this inner work directly led to quantum leaps in her busines...

In this 2.0 evolution of the podcast and the inaugural episode of The Innerverse of Business & Life, Barb sets the stage for an exciting journey of exploration and transformation. After a pause from podcasting, Barb returns with a renewed vision and intent: to dive into the rich, multidimensional inner world that profoundly shapes how we live, work, and lead.  Barb shares her personal journey of change, shedding old paradigms and embracing a deeper connection to her true self. She reflects on...