All Things Marriage with Dr. Chavonne

Recent Episodes

Episode 151: 10 Things to Know About Yourself

Posted February 21, 2023 • 00:42:08

How well do you know yourself? It's an important question to consider. The degree to which you truly know, understand, and acknowledge yourself is an...

Episode 150: Leading with Love

Posted February 14, 2023 • 00:31:39

Today is Valentine’s Day.

No matter how you are feeling about your spouse and marriage today, I want to invite you to experience...

Episode 149: The Repair Cycle

Posted February 7, 2023 • 00:37:05

This week on the podcast I’m sharing with you one of the tools I teach inside The Marriage UpGrade.

While we definitely want to...

Episode 148: How to Talk Without Arguing

Posted January 31, 2023 • 00:21:25

In the moments when you and your spouse argue, you are getting that short term relief. You have the last word. You get your point across. You hammer...

Episode 147: Trash Thoughts

Posted January 24, 2023 • 00:29:52

Over time, a lot of negative thoughts can accumulate about your spouse. And just like the trash that needs to be taken out regularly, your mind needs...