Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
Ep. 6 Five Signs You Might be Heading for Burnout and How to Put the Brakes On
In this solo show, Leanne talks about what burnout is, what causes it and explores the possibility childhood links based on her own background and research....
Ep. 4: Ten Simple Ways to Get more Energy and Improve Your Work/Life Blend
In this solo show, Leanne talks through 10 ways to get more energy using simple hacks that anyone can integrate into their lifestyles. Energy is converted...
Ep. 5: Managing Stress, the Importance of Recovery, Using Wearable Tech and Relaxation Techniques with Petteri Lahtela
In this episode, Petteri and I talk about how you can use wearable tech to amplify the signals the body sends us about how we’re feeling and how recovered...
Ep. 3:Using your DNA to Personalise your Diet and Fitness with Craig Pickering - Part 2
In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise...
Ep. 2:Using your DNA to Personalise your Diet and Fitness with Craig Pickering - Part 1
In this interview with Craig, former Olympic athlete and Head of Sports Science at DNAFit, we talk about how you can use DNA testing to personalise...
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