Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
Ep. 10: Good mental hygiene, courageous leadership and addressing the stigma of mental health in the workplace with Geoff McDonald
My guest this week is Geoff McDonald. Geoff is the former Global VP for Marketing, Communications, Sustainability & Talent at Unilever, and now...
Ep. 9: Disconnect & Reconnect: The Practice of Hygge, Taking Time Out in Nature and Giving Yourself Some Headspace
This is a solo show this week as Leanne takes herself off for 3 days away in a Nature Reserve in Kent to practice Hygge, a Danish word for “the intimate...
Bonus episode – how to move away from destructive behaviours and change the way you live your life
: IN November 2016, my friend Dawn decided she’d had enough of making bad choices, being unable to remember what she said or texted, losing a whole...
Ep. 8: Being a Business Athlete, Using Exercise to Build Resilience and Managing Stress and Improving Mood
My guest this week is Sue Lyster, the head of a large film production company based in London. Sue and I have known each other for over a year, and...
Ep. 7 Exercising on a Time Budget, Gut Health and What Your Blood Can Tell You About Your Health with Hamish Grierson
In this episode Leanne interviews Hamish Grierson about his company Thriva, recently voted one of the 100 Disruptive Brands of 2017 by Marketing Week....
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