Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
117| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 2
How can we nurture our mitochondria? And what is the light diet? Matt Maruca shares more of his knowledge in Part 2 of my in-depth interview with him...
116| Leanne & Antonia Are Interviewed by Sarah Williams on the Tough Girl Podcast About the Arctic Circle Race
If you haven’t yet heard Sarah Williams’ interview of Leanne and Antonia about the Arctic Circle Race on the Tough Girl Podcast, here’s your chance...
115| Insights: Why I'm Measuring My Blood Sugar Levels Using a Continuous Glucose Monitor
Have you heard of a wearable device that can measure your blood sugar levels? In this week’s Insights, I talk about why I use a continuous blood glucose...
114| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 1
What are the mitochondria and what do they do? Matt Maruca shares his knowledge on the subject and how we can take care of our mitochondria to optimize...
113| Insights: How to Lose Weight Sustainably and Keep It Off
Are you trying to lose weight but thinking of taking a little break from it? That might not be such a good idea. In this week’s Insights, I talk about...
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