Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora
Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues,...
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The...
EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox
In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising...
Ep. 12: Recovering from burnout and becoming more self-aware with Sam Brown
Sam Brown is a highly successful Partner at a City law firm. Last year, she suffered from professional breakdown – a result of prolonged overwork...
Ep. 11: How to maximise the time you have for exercise and tips for staying motivated
In this solo show, Leanne break down what fitness is and how you can overcome the main challenges that people face in getting fit and then maintaining...
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