Rise and Thrive Show

Recent Episodes

HEALING YOUR HURT STEP 5 –OPENING UP TO LIFE AGAIN

Posted December 22, 2018 • 00:34:50

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again”...

SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF

Posted April 10, 2018 • 00:22:37

Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly...

HOW OUR EXPECTATIONS HELP AND HURT US

Posted December 28, 2017 • 00:30:10

Our expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people...

SETTING BOUNDARIES FOR HAPPINESS AND SANITY

Posted December 14, 2017 • 00:33:27

When we feel stressed, overloaded, or scattered, it's usually because our boundaries are not in place. The lines between what we do and don't want in...

The REWARDS OF FORGIVING YOURSELF

Posted December 3, 2017 • 00:23:41

We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially...