Episodes

Description: Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD. Key Takeaways: Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms. Overwhelm can lead to procrastination as a way of deferring the discomfort of your overwhelm. Addressing the source of your overwhelm can help reduce your tendency to procrastinate. Managing your negative thought pat...

Description: You need to finish it. Whatever it is for you. But all you can think about is how long it’s going to take, how hard it’s going to be and that you’re not even sure where to begin. Next thing you know you’re doing something else, telling yourself “I’ll do it later…” Right, later. When you say this what you really mean is, “Not now.” And it gets deferred indefinitely. How are you ever going to start?! Transitions – starting, stopping, switching tasks – are difficult for ADHD adults. In...

Description: In this inaugural episode I’ll clear up some of the misinformation you may have about adult ADHD, as I provide brief answers to a few of the most common questions. Key Takeaways: ADHD is a neurological condition, meaning you are wired differently. Symptoms are different among adults and throughout your life time. Getting an accurate diagnosis is important so you can get the right treatment. It’s not possible to first get ADHD as an adult. You can’t outgrow your ADHD. But you can lea...