Self-Care Hacks

Recent Episodes

SCH 051 Why Do Health Insurance Companies Treat Mental Illnesses Differently?

Posted May 11, 2021 • 00:13:45

Health insurance companies treat mental illnesses differently from physical illnesses. How do I know? Our family has experienced both. The difference...

SCH 050 Five Hacks to Help You Handle a Mental Health Disclosure with Compassion

Posted May 4, 2021 • 00:13:13

Ever had one of those really awkwardly helpless moments when someone tells you about their mental health? What do you do when someone lays a mental...

SCH 049 Five Self-Care Hacks to Help You Form Healthy Habits

Posted April 27, 2021 • 00:09:58

Want to form healthy habits? The acronym SWEAT will help you remember five key habits you need in your life to improve your health. #goals #habits #improveyourhealth...

SCH 048 Five Self-Care Hacks to Improve Your Health Today

Posted April 20, 2021 • 00:08:00

These five small self-care hacks can help you improve your health today so you'll have more tomorrows. #sleep #water #exercise #walking #10k #selfcarehacks...

SCH 047 Six Self-Care Hacks to Start You on the Road to Better Physical Health

Posted April 13, 2021 • 00:11:33

The road to better physical health is always open. You just have to turn down it and get started. Today's podcast will map out six hacks you can take...