Self-Care Hacks

Recent Episodes

SCH 041 Hacks for When Life Throws You Curveballs

Posted March 3, 2021 • 00:10:47

I didn't expect life to throw me a curveball this year. I don't even like baseball. But the first two months of the year have left me struggling. When...

SCH 040 Five Self-Care Hacks to Help You Set Bedtime Routines

Posted February 23, 2021 • 00:09:28

Everyone knows babies and toddlers do best with bedtime routines. But what about bedtime routines for adults, teenagers, and children? Corral the chaos...

SCH 039 Five Hacks to Help You Say the One Thing Every Child Needs to Hear

Posted February 16, 2021 • 00:10:25

Every child (and adult) needs to hear one thing in their lives. The more they hear it, the better off they are. It isn't easy to say it, though. These...

SCH 038 Five Hacks to Help You Be a Better Parent Using the Do-Over

Posted February 9, 2021 • 00:09:33

Ever heard of a do-over? What about a Mulligan? In today's self-care hacks episode I'll share five ways to establish the do-over in your family. You'll...

SCH 037 Five Self-Care Hacks to Help You Become More Self-Aware

Posted February 2, 2021 • 00:12:03

How self-aware are you? I recently discovered that my self-awareness wasn't all the great. Check out these five self-care hacks to help you develop...