Self-Care Hacks

Recent Episodes

SCH 021 Five Hacks to Help You Avoid Winter Weight Gain

Posted October 13, 2020 • 00:10:24

I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves...

SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health

Posted October 6, 2020 • 00:12:41

Just take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome...

SCH 019 Five Hacks to Help You Prioritize Your Physical Health

Posted September 29, 2020 • 00:11:24

If you don't prioritize your physical health, you may end up losing it. How do I know? I learned the hard way. On today's podcast, I'll share five hacks...

SCH 018 How to Take Care of Yourself Spiritually During a Crisis

Posted September 22, 2020 • 00:11:37

Often, when faced with a crisis, we resort to tossing prayers heavenward and hoping for the best. I know. I've done this. But how would things be different...

SCH 015 How to Take Care of Yourself Mentally During a Crisis

Posted September 1, 2020 • 00:11:56

Who knew that COVID-19 would keep us in a constant state of crisis for so long? Listen to today's podcast for seven hacks for taking care of yourself...