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SCH 118 Three Self-Care Hacks I’ve Learned from Hummingbirds
I’ve learned thing about self-care from hummingbirds. Sure, I could have learned these lessons elsewhere, but who wouldn’t want to learn from hummingbirds?
Have...SCH 117 Four Self-Care Hacks I’ve Learned from Lizards
What have you learned from lizards lately? Try saying that five times fast! I’ve learned some important things about self-care from lizards.
Have...SCH 116 Six Things Dall Sheep Taught Me About Threat Perception
How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them.
How do You Respond...SCH 115 Six Self-Care Hacks I Learned from Sea Otters
Have you ever learned from sea otters or other species? This month on the podcast, I’ll share what I’ve learned about self-care from the animal...
SCH 114 Self-Care Advice for Parents of Adults from Mary DeMuth
Parents of adults have a unique opportunity to mentor and befriend their adult children. But first, we need to learn how to take care of ourselves.
This...
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