Self Care and Soul Care for the Caregiver
Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
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Recent Episodes
074: Add Rest to Your Holiday To Do List
This is episode 074, and today we're talking about rest during the busy holiday season. Three big holidays are coming, jammed into an already busy work-ministry-family...
073: Creating Holiday Traditions That Work for Your Unique Family
October kicks off three months of big holidays—Halloween, Thanksgiving, and Christmas. But for caregiving families, these holidays can also kick off...
072: 3 Ways to Care for Your Soul This Fall
This is episode 72 and in today's episode, Lauren shares 3 ways we can care for our souls!
With the new routines and various commitments...
071: Adjusting to Our New Fall Routines
This is episode 71 and in today's episode, Sandra and Lauren talk about the struggles they are having adjusting to a new and very full fall routine!...
070: Fall Self Care Habits
This is episode 70, and today Sandra is sharing five fall self care habits!
Something about the transition from summer to fall makes...
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