Self-Coaching
A revolutionary, new approach to alleviating life’s emotional struggles
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Recent Episodes
When Life Can’t Compete—With Your Phone
How far away is your phone right now? Within reach? Of course it is. This Self-Coaching podcast isn’t about addiction, and it’s not about telling...
Life Is Short—Please Don’t Remind Me
In this Self-Coaching episode, I take you inside Rome’s infamous “bone church,” a place that forced me to confront a truth we all quietly avoid:...
Stop Obeying Insecurity
Insecurity talks to all of us. Don’t risk that. Stay safe. Don’t say too much. Don’t let people see too much. Most of us assume those feelings...
Be Yourself. Stop Living a Lie
Living a lie usually isn’t intentional. It grows out of a long-standing habit of feeling that, somehow, you’re just not okay as you are. To manage...
Why therapy doesn’t always work
Therapy works. It can reduce suffering, offer clarity, and help people feel less alone in their pain. And yet, many thoughtful, self-aware people quietly...
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