It’s almost summertime—a Self-Coaching look at shedding those COVID pounds!

Ever hear of COVID-15? That refers to the 15 extra pounds that many of us have put on during this past year. For most, this pandemic has hijacked our normal routine and replaced it with a more sedentary lifestyle. Considering our unlimited access to our kitchen and the everyday stress of living with this virus, well, it's not surprising that our summer wardrobe may be in jeopardy.   There's no question that destructive eating is typically fueled by destructive, sabotaging thoughts and feelings along with distorted perceptions. In this episode of Self-Coaching, Lauren and I discuss how, by raising your conscious awareness, you can begin to inject mindfulness into your struggle, putting you in the best possible position to realize that you actually have a choice not to be led around on a leash by destructive habits, impulses or cravings.