Selfie

Recent Episodes

Dealing with Toxic Family Members | Selfie Podcast Episode 106

Posted November 27, 2019 • 00:37:36

What’s the difference between annoying friends and family, and people who are toxic? And how can we be around them over the holidays and maintain...

Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105

Posted November 20, 2019 • 00:39:13

Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some...

Adita Lang on Self-Care SuperPowers | Selfie Episode 104

Posted November 6, 2019 • 00:45:40

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about: How women can prioritize their...

What happens when a doctor gets sick and questions her own training? | Selfie Podcast Episode 103

Posted October 23, 2019 • 00:47:54

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after...

Rebekah Lyons on Finding Your Self-Care Rhythms: Selfie Episode 102

Posted October 16, 2019 • 00:51:01

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks...