Selfie

Recent Episodes

How Much of Our Mental Health Is Genetic? Selfie Podcast Episode 179

Posted August 11, 2021 • 00:40:24

BJ answers a listener question: How much does a parent's mental health issues contribute to their child’s? Kristen talks about her fun but exhausting...

Time Tracking and Break Breaks + Internet Safety for Kids | Selfie Podcast Episode 178

Posted August 4, 2021 • 00:30:50

Roo shares how she is tracking her time to give her brain breaks throughout the day. Kristen and Roo answer a listener question about how to help kids...

Pandemic Mental Health + Our Favorite Clothing Brands + Teaching Self-Compassion to Kids | Selfie Podcast Episode 177

Posted July 28, 2021 • 00:58:32

We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of...

Couples Sleeping in Seperate Beds: Is It Bad? + Banishing Burnout | Selife Podcast Episode 176

Posted July 21, 2021 • 00:46:12

Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ...

The Teacher Burnout Crisis + Acceptance for Psych Meds: Selfie Podcast Episode 175

Posted June 9, 2021 • 00:55:06

What is the impact of burnout on teachers, and how can it trickle down to students and our communities? We are talking with Stanford professor Greg...