Selfie

Recent Episodes

When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116

Posted February 19, 2020 • 00:50:28

We are talking about community care as an aspect of self-care, and how to create community when you don’t have it. We also talk about hangover cures,...

What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115

Posted February 12, 2020 • 00:57:39

We’re talking emergency self-care and coping skills for those moments when you are so overwhelmed that your brain is misfiring. BJ answers a listener...

Differentiation as Self-Care, Best Botox Practice, and Healing After Sexual Assault | Selfie Podcast Episode 114

Posted February 5, 2020 • 00:51:46

We are talking about differentiation with Kathleen Smith, author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and...

Making Marriage Work, and When To Jump Ship | Selfie Podcast Episode 113

Posted January 29, 2020 • 00:53:55

Why are women so tired? How can we make modern marriage work? Roo and Kristen discuss the mental load that tends to fall on women, and how to push back...

The Difficult Task of Being Present | Selfie Podcast Episode 112

Posted January 24, 2020 • 00:58:34

Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews Philip Shephard about the concept of embodiment...