Simple on Purpose | Intentional Living and Parenting
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been ther
Follow Our Podcast
Recent Episodes
184. Movement as self-care (exercise for wellbeing, not weight loss)
I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who...
183. Getting more sleep as a mom (giving up the nightowl life)
I am a decades-long nightowl, but it doesn’t always serve me well in motherhood. Some years ago I made ‘sleep’ my health goal (not becoming a...
182. Nourishing yourself as a mom (11 strategies to help you feed yourself well + often)
If you feel stressed out and overwhelmed, consider how you meet your basic needs – especially how you feed yourself well and often. In this episode,...
181. Becoming moms who take care of themselves (steps to learn how to meet your own needs)
From becoming aware, to validation, to giving ourselves permission to disrupt the system – we have some steps that can help us in our process of Becoming...
180. Self-care, self-comfort, self-love & what we have learned from our mothers
Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care....
POWERED BY BLUBRRY
