Life begins when you stop chasing skinny.
Find out what it takes to prepare for a 24 hour swim! (Hint: a lot) I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon...
So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief...
I spent 5 years competing in physique competitions and then I coached competitively. I no longer coach for competitions but I have frequent requests...
Marshall Crown is a Charleston-based athletic trainer focused on creating strength and conditioning programs for competitive athletes. Marshall is a...
BEElieve it or not, that honey in your honey bear isn’t really honey. And did you know some bee keepers never even put a bee keeping suit on? Just...