Sober in the Sunshine

Jessica shares 10 tips for surviving holiday get-togethers without booze. Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox. Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here Holly Whitaker's 7 tips for surviving sober holidays: link here

Jessica shares 10 tips for surviving holiday get-togethers without booze. Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox. Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here Holly Whitaker's 7 tips for surviving sober holidays: link here

Jessica shares 10 tips for surviving holiday get-togethers without booze. Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox. Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here Holly Whitaker's 7 tips for surviving sober holidays: link here

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago. So why did she quit? What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends. And hear how a daily commitment to wake up at 5 a.m. for yoga had Molly feeling so good, she couldn't help but ditch the booze for good.

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago. So why did she quit? What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends. And hear how a daily commitment to wake up at 5 a.m. for yoga had Molly feeling so good, she couldn't help but ditch the booze for good.

Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago. So why did she quit? What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends. And hear how a daily commitment to wake up at 5 a.m. for yoga had Molly feeling so good, she couldn't help but ditch the booze for good.