Blah, blah, blah...Something Wellness Podcast

Recent Episodes

Ep. 31 - Small Habits That Change Everything for First Responders

Posted March 4, 2026 • 01:04:20

In this episode of Blah, Blah, Blah…Something Wellness, host Dr. Tami Sharp sits down with Greg Nottingham, Kim Cairns, Caleb Cuevas, and Brad Hall...

Ep. 30 - The Truth About Loving a First Responder: Communication, Conflict, and What It Really Takes

Posted February 25, 2026 • 01:15:34

What does it really take to maintain a healthy relationship when one partner is a first responder?

In this candid and deeply personal roundtable...

Ep. 29 - You Cannot Choose Your Destiny, but You Can Create Your Legacy

Posted February 5, 2026 • 01:18:11

"You cannot choose your destiny, but you can create your legacy." - Randy Sutton

Balancing Relationship Dynamics in law enforcement goes...

Ep. 28 - You Don’t Train for the Super Bowl on Game Day

Posted January 27, 2026 • 01:05:16

If you’re feeling like the last few years have been a nonstop “whack-a-mole” of stress, chaos, and burnout… you’re not alone. This episode...

Ep. 27 - Fix the Standards—Performance Follows. Reframing Resolutions for Success

Posted January 13, 2026 • 01:05:18

This episode delivers unfiltered, boots-on-the-ground insight from active law enforcement officers working across Nevada, Washington, and Arizona. Tami...