Blah, blah, blah...Something Wellness Podcast

Recent Episodes

Ep. 21 - A Soap Box Worthy Conversation on Suicide

Posted November 26, 2025 • 01:45:15

This is one of the most powerful and important conversations we’ve ever brought to the show. In this episode, we close out our month on Holiday Stressors...

Ep. 20 - “The Weight Cops Carry Into Christmas—And How They Survive It”

Posted November 18, 2025 • 01:27:01

The holidays are supposed to feel warm, connected, and joyful—yet for cops, dispatchers, and command staff, this season often amplifies everything...

Ep. 19 - Be Aware of Your Presence in the Present

Posted November 13, 2025 • 00:54:38

The holidays can be beautiful—and brutal—when you’re working shifts, on call, or coming home from heavy scenes. In this episode of Blah, Blah,...

Ep. 18 - "Everyone has a Plan Until They Get Punched in the Face"

Posted October 24, 2025 • 01:03:32

Everyone Has a Plan Until They Get Punched in the Face – Mike Tyson

Retirement isn’t just a finish line—it’s a fight you didn’t...

Ep. 17 - Retirement Realities - Prioritizing Purpose

Posted October 24, 2025 • 01:17:05

Retirement isn’t the finish line—it’s a full-blown transition. In this episode of Blah, Blah, Blah…Something Wellness, Tami Sharp sits down...