Follow
Blah, blah, blah...Something Wellness Podcast
Let’s be real.
If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast.
The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally.
Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters. Every week, we bring in a variety of voices together in a roundtable discussion format.
What to Expect: One powerful theme per month
Weekly roundtable episodes with rotating expert guests
Real stories, actionable insights, and zero sugarcoating
Monthly Topics:
June 2025– Prioritizing Self-Care
July – Navigating Toxic Work Environments
August – Let’s Talk Failure
September – Money Mindset
October – Retirement Realities
November – Navigating Holiday Stressors
December – Addiction and Alcohol
2026:
January – Reframing Resolutions for Success
February – Balancing Relationship Dynamics
March – Fitness and Nutrition
April – Spring Clean Your Energy & Mindset
May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy)
June -- Connecting with Community
July -- Culture & Spirituality for First Responders
August -- What Makes a Great Leader
September -- Sleep
If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast.
The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally.
Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters. Every week, we bring in a variety of voices together in a roundtable discussion format.
What to Expect: One powerful theme per month
Weekly roundtable episodes with rotating expert guests
Real stories, actionable insights, and zero sugarcoating
Monthly Topics:
June 2025– Prioritizing Self-Care
July – Navigating Toxic Work Environments
August – Let’s Talk Failure
September – Money Mindset
October – Retirement Realities
November – Navigating Holiday Stressors
December – Addiction and Alcohol
2026:
January – Reframing Resolutions for Success
February – Balancing Relationship Dynamics
March – Fitness and Nutrition
April – Spring Clean Your Energy & Mindset
May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy)
June -- Connecting with Community
July -- Culture & Spirituality for First Responders
August -- What Makes a Great Leader
September -- Sleep
Choose your favorite podcast player
