Aug. 20, 2026

Emma Lewis The Mama Coach

Emma Lewis The Mama Coach
Emma Lewis The Mama Coach
Spirit Radio Podcasts
Emma Lewis The Mama Coach

There can be huge pressure on new parents to get their baby into a routine — and to feel like they’re doing something wrong if their baby doesn’t follow one.

But do babies actually need strict routines?

Kieran spoke to Emma Lewis, The Mama Coach about expectations, comparisons and outside advice.