Sheena Kumar – What personality trait are you?

Personality is something we often think we understand — you’re either an introvert or an extrovert, right? But more recently, new terms like ‘outrovert’ are starting to enter the conversation, suggesting that human personality might be a lot more fluid than we once believed. 

So what does this actually mean? Are we discovering something new about ourselves, or just finding new labels for experiences we’ve always had? And why do we feel such a strong need to define ourselves — and others — by personality types in the first place? 

To unpack all of this, I’m joined by Clinical Psychologist Sheena Kumar, who’s here to help us make sense of these evolving ideas.