The ‘Spirit Radio Fitness Challenge’ starts on Saturday 1st October and will run for 31 days. Fitness coach Stephen Kinsella of FSM Bray will have new work-outs every day to keep you moving and motivated. Not only that, he will be posting tips on nutrition, weight loss and the best exercises for strength and mobility. He talks to Wendy about what the Challenge entails. To sign up click on https://www.facebook.com/groups/289846398066390/ Available until Saturday May 27th, 2017 at 1:27pm
No transcript available.
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