“With finances, when we spend a bit less than we earn eventually things improve and we get out of debt.
Weight loss is just like that – it is science! If you eat a bit less food than what your body burns off today then your body will find the extra energy it needs in your fat reserves.
Fat is actually a much more efficent fuel source. When you train your body to use fat as a fuel source you get more energy as a byproduct. As an endurance athlete I try to train my body to burn fat rather than sugar.”
Fitness blogger Michael speaks to Rojo about fat, sugar and weight loss
Available until Tuesday November 12th, 2013 at 4:20pm
No transcript available.
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