Charlo the Chef was in studio chatting to Jacki Ascough about his own journey back to health and fitness after a hip replacement, and sharing his healthy recipe for:
Overnight Chia Pudding
2 Tbsp Chia Seeds
125 ml Oak Milk / Dairy Milk
2 Tsp Maple syrup
Sliced banana
Seasonal Berries
1 Tsp Peanut Butter
Combine the Chia Seeds , Milk and Maple Syrup in a bowl or individual jar and leave overnight in the fridge or for at least 8 hours
When ready to serve top with slices of banana , berries and peanut butter , if you want to enhance your protein intake
All optional but really nice if you add fruit n protein to your pudding
This recipe can be used as a breakfast or snack option throughout your busy day Charlo the Chef.com
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