Core Awareness Podcasts
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
Recent Episodes
July 22, 2025
Capturing the Wild ~ The Dangers of Modern-Day Self-Regulation
Returning to explore the “insistence of homeostasis” with Liz Koch and its suffocating effect on Longing, Desire, and Creative impulses, Wilderness Guide (and Elemental Qigong instructor) Sarah Byrden fleshes out how Desire and Destiny are rooted in the Kidney energy. Through the Water Element our true desire eventually flows out into the world through the bounty of the Heart. What happens though when domestication entraps our capacity to fully root, awaken, and flourish?
March 6, 2025
Physical and Energetics of the Wild Psoas
Kimberly Ann Johnson on her Mother Circle Podcast SEX, BIRTH TRAUMA interviews Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life.
June 9, 2023
A conversation with Frank Carbone creator of Womb Continuum™
Frank Carbone brings listeners into the deep conversation of our embryological gestures that when slowed down reveal our patterns and how they shape our next moment and potential as creative adults. This rich conversation includes Frank being born into an Italian family and working for the NYC Sanitation Department to his many years studying with Emilie Conrad & Ray Castellino. As a facilitator, moving artist, and cranial-sacral therapist working with newborn infants unfolding into life, this I
March 8, 2022
Liz Koch Interviews Denise Bloemen aka The Bone Shaman
Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later became Physiotherapy and worked as a therapist in both hospitals and in private practice in The Netherlands. After more than 50 years of observing people, their habits, and their motor skills, Denise came to an important conclusion … If a person is told to “relax your muscles” it does not mean that you can make this happen. This realization advanced
Feb. 21, 2022
BEING TOO MUCH a Conversation with Anasuya Isaacs
Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH… or not enough…and everything in between. Modernity, Patriarchy, Paternalism, Colonization, Capitalism, Racism, Religion all continue to define “Woman” – her value and her place in the world. But what if we unlock the “shoulds” and become truly who we are? What if we as women have the AUDACITY to embrace the immensity of our divine creative possibilities to nourish the WILD and truly fl
Dec. 18, 2021
Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through body intelligence and movement. As a Kinesthetic educator, Janine describes the power of motion as the Great Regulator for increasing our capacity for Creativity, Relationship, Self-Regulation, and Coherency.