Core Awareness Podcasts

Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.

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Recent Episodes

Psoas from a Chinese Medical Perspective (Part Two)

Posted July 30, 2019 • 00:46:56

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the psycho-emotional-somatic...

Stalking Wild Psoas

Posted July 29, 2019 • 00:55:31

Mark Walsh of The Embodiment Podcast interviews me as the "Psoas queen" to discuss psoas as the muscle of the soul, body as process, language of the...

Self Actualization, Thriving & Showing Up As Your True Self

Posted April 1, 2019 • 00:43:05

Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas...

Psoas, Pleasure & How to Nourish Your Well-Being

Posted March 15, 2019 • 00:58:49

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole...

Understanding Psoas by Changing The Language of Body (from an Object to a living Process)

Posted February 26, 2019 • 00:52:34

Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving...