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Episode 137: Greg Potter discusses lifestyle changes for better health and sounder sleep
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep,...
Episode 136: Greg Potter talks about circadian biology and the importance of sleep
Today we have part one of a two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism....
Episode 135: Elaine Lee discusses human performance, resilience and healthspan
Our guest today is Dr. Elaine Choung-Hee Lee, an assistant professor in the Department of Kinesiology at the University of Connecticut. Much of Elaine’s...
Episode 134: Mike Griffin discusses America’s hypersonic arms race with Russia and China
Our guest today is Dr. Michael Griffin, the Pentagon’s former Undersecretary of Defense for Research and Engineering. During his two and a half years...
Episode 133: Mark Mattson talks about the benefits and science of intermittent fasting
Our guest today is Dr. Mark Mattson, who is affectionally known as the godfather of intermittent fasting. The National Institute of Health describes...
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