Stepsero

The Stepsero Podcast explores the mental and human side of modern work. Work today is complex, demanding, and often difficult to make sense of. Mental well-being is a central focus of the podcast, recognising that businesses are ultimately made up of peo

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Recent Episodes

#23: Creating a culture of impact

Posted September 28, 2020 • 00:30:09

Creating a culture of impact: Episode Notes Many workplaces are still focused on performance while they really should be working on creating a culture...

#22: An interventional approach to burnout

Posted September 20, 2020 • 00:53:09

An interventional approach to burnout: Episode Notes In this episode of the Stepsero podcast we dive deep into the complexities of of burnout.Nowadays,...

#21: The importance of setting boundaries

Posted September 13, 2020 • 00:22:28

The importance of setting boundaries: Episode Notes Setting boundaries is crucial to avoid stress. Dott. Boettiger explains that stress occurs...

#20: The influence of the environment on our mental health

Posted September 9, 2020 • 00:36:52

The influence of the environment on our mental health: Episode Notes Many neuroscientific studies have addressed the influence of the environment...

#19: The science behind depression

Posted August 30, 2020 • 00:37:34

The science behind depression: Episode Notes Studies on depression have been changing their approach in recent years.In the past, there was a tendency...